For the tough stuff — frequent wakings, feeding changes, moving away from co-sleeping.

✓ 6 weeks of hands-on coaching
✓ 5-day sleep diary review
✓ 60-min plan call, custom plan in 24 hrs
✓ 4 coach calls (20 min)
✓ Text support, 7 days/week (Rested App)

Testimonials:

"Theresa has helped with our child's sleep needs immensely. Theresa is very knowledgeable and works with your families needs. Theresa has offered us many suggestions as to how we can improve sleep. She has helped our family going from multiple wakings and feedings to a dream feed and sleeping through the night! I wish I found Theresa sooner!' - DP

"I was desperate for more sleep but didn't want to sleep train my 11-month-old. Theresa helped us uncover the root causes of our sleep struggles and create a plan that felt aligned with our parenting values. I finally stopped second-guessing myself, and my son's sleep improved more than I thought possible. The support, encouragement, and personalized guidance were worth it!" - AR

Ready to Transform Your Child's Sleep?

Don't wait any longer to create a peaceful and restful sleep environment for your child. Join Rooted Support today and take the first step towards a better night's sleep for your entire family.

Enroll now and give your child the gift of restful sleep with Rooted Support 🌿

My most in-depth option — for the families navigating the big, layered stuff, or who just want someone steady in their corner while it all unfolds. Kids welcome on every call (they usually steal the show anyway). Ongoing support, even grandma can chime in.

This is long-lasting support, not a quick fix. My whole approach is responsive, not prescriptive — which means instead of handing you a script that expires the moment your child changes, I'm teaching you how to read your child, so you carry these tools straight through toddlerhood and beyond. No starting over at every leap, regression, or transition. No "training" required, ever — just a deeper understanding that keeps working long after our five weeks end.

And just as much as this is about your child's sleep, it's about you — making sure you're actually doing okay while you hold space for all of this change. You don't have to carry it alone.

✓ A real intake — tell me everything about your child, your family, your goals
✓ 5-day sleep log review, so I actually understand what's going on before we build anything
✓ 60-minute call to unpack it all and map out your plan together
✓ Your personalized plan, straight to your inbox
✓ Five weeks of voice + text support between calls — I'm not going anywhere
✓ 3 check-in calls, as needed, to tweak things and celebrate every win along the way

This is for the family who wants the full experience: steady, responsive, judgment-free support that keeps paying off long after we're done.

This isn’t sleep training. You won’t be asked to let your baby cry it out, use a timer, sit in a chair, or create distance between you and your child. Traditional sleep training methods work by teaching a baby to stop signaling for help — I work the opposite way: by understanding your baby’s temperament, their real sleep needs, and how their nervous system learns to settle, so sleep improves because your baby feels safe, not because they’ve stopped asking.

Every plan is built for your specific baby and your specific family — not a generic schedule pulled from a book or an app. We start with a full intake and sleep diary review, so I understand what’s actually happening day to day, not just a snapshot. From there, we build a custom plan around who your baby is, what your household looks like, and what feels sustainable for you — because a plan you can’t realistically follow isn’t actually a plan.

Support doesn’t stop after the plan is handed over.

Life doesn’t pause for a sleep plan, and neither do we. If illness, travel, or an emergency throws things off mid-program, we simply pause and pick back u

Want to pick my brain? Ask questions? Not sure what’s normal or what might need another set of eyes 👀

This is for you 👇🏼

What is the Speed Dial Call?

The call is a deep-dive virtual consult where we delve into the heart of your child's sleep patterns and behaviors. Together, we will uncover what's really going on with your little one's sleep and explore solutions that feel right and realistic for your family.

What You Can Expect:

• Personalized Strategies: You'll leave the Seedling Support Call with clear, responsive strategies tailored to your child's unique sleep needs.

• Trustworthy Plan: We will work together to create a plan that you can trust, ensuring that you feel confident and empowered in guiding your child towards better sleep.

• Recording and Summary: Following our consult, you will receive a recording and summary of our session, allowing you to revisit and reinforce the strategies discussed.

Continued Support:

Need ongoing support and guidance on your child's sleep journey? You can book 30-minute follow-up sessions anytime for just $97 each. This flexible option allows you to receive support at your own pace, without the need for a big commitment.

Ready to Transform Your Child's Sleep?

Don't let sleepless nights continue to take a toll on your family. Take the first step towards a peaceful and restful sleep environment for your child by booking your Seedling Support Call today.

Bring your coffee (still hot, we promise), bring the kids if you need to — this is a judgment-free zone. This isn't about a quick fix that falls apart the second something changes. Together, we'll figure out what's actually going on with sleep and build you a set of tools you'll actually understand — so when the next leap, transition, or curveball hits, you're not starting from zero. You'll know why it's happening and what to do, without needing to "train" anything out of your child.

And because supporting your child starts with supporting you — we're not just talking about naps and bedtimes. We're checking in on how you're doing through all of this, too.

✓ Intake + a real conversation about your goals
✓ 3-day sleep log review
✓ 60-minute initial call (babies welcome, always)
✓ Your custom plan, in your inbox within 24 hours
✓ Two 30-minute follow-up calls to tweak, adjust, and build your confidence
✓ App access + asynchronous email support, so I'm still in your corner between calls

Perfect if you want real guidance without full-time, round-the-clock support — tools that grow with your child, not a fix that expires the moment something shifts.

This isn’t sleep training. You won’t be asked to let your baby cry it out, use a timer, sit in a chair, or create distance between you and your child. I start by understanding your baby’s temperament, their real sleep needs, and how their nervous system learns to settle, so sleep improves because your baby feels safe, not because they’ve stopped asking.

Every plan is built for your specific baby and your specific family — not a generic schedule pulled from a book or an app. We start with a full intake and sleep diary review, so I understand what’s actually happening day to day, not just a snapshot. From there, we build a custom plan around who your baby is, what your household looks like, and what feels sustainable for you — because a plan you can’t realistically follow isn’t actually a plan.

Support doesn’t stop after the plan is handed over.

Life doesn’t pause for a sleep plan, and neither do we. If illness, travel, or an emergency throws things off mid-program, we simply pause and pick back up right where we left off — no penalty, no starting over.