Bring your coffee (still hot, we promise), bring the kids if you need to — this is a judgment-free zone. This isn't about a quick fix that falls apart the second something changes. Together, we'll figure out what's actually going on with sleep and build you a set of tools you'll actually understand — so when the next leap, transition, or curveball hits, you're not starting from zero. You'll know why it's happening and what to do, without needing to "train" anything out of your child.
And because supporting your child starts with supporting you — we're not just talking about naps and bedtimes. We're checking in on how you're doing through all of this, too.
✓ Intake + a real conversation about your goals
✓ 3-day sleep log review
✓ 60-minute initial call (babies welcome, always)
✓ Your custom plan, in your inbox within 24 hours
✓ Two 30-minute follow-up calls to tweak, adjust, and build your confidence
✓ App access + asynchronous email support, so I'm still in your corner between calls
Perfect if you want real guidance without full-time, round-the-clock support — tools that grow with your child, not a fix that expires the moment something shifts.
This isn’t sleep training. You won’t be asked to let your baby cry it out, use a timer, sit in a chair, or create distance between you and your child. I start by understanding your baby’s temperament, their real sleep needs, and how their nervous system learns to settle, so sleep improves because your baby feels safe, not because they’ve stopped asking.
Every plan is built for your specific baby and your specific family — not a generic schedule pulled from a book or an app. We start with a full intake and sleep diary review, so I understand what’s actually happening day to day, not just a snapshot. From there, we build a custom plan around who your baby is, what your household looks like, and what feels sustainable for you — because a plan you can’t realistically follow isn’t actually a plan.
Support doesn’t stop after the plan is handed over.
Life doesn’t pause for a sleep plan, and neither do we. If illness, travel, or an emergency throws things off mid-program, we simply pause and pick back up right where we left off — no penalty, no starting over.
Bring your coffee (still hot, we promise), bring the kids if you need to — this is a judgment-free zone. This isn't about a quick fix that falls apart the second something changes. Together, we'll figure out what's actually going on with sleep and build you a set of tools you'll actually understand — so when the next leap, transition, or curveball hits, you're not starting from zero. You'll know why it's happening and what to do, without needing to "train" anything out of your child.
And because supporting your child starts with supporting you — we're not just talking about naps and bedtimes. We're checking in on how you're doing through all of this, too.
✓ Intake + a real conversation about your goals
✓ 3-day sleep log review
✓ 60-minute initial call (babies welcome, always)
✓ Your custom plan, in your inbox within 24 hours
✓ Two 30-minute follow-up calls to tweak, adjust, and build your confidence
✓ App access + asynchronous email support, so I'm still in your corner between calls
Perfect if you want real guidance without full-time, round-the-clock support — tools that grow with your child, not a fix that expires the moment something shifts.
This isn’t sleep training. You won’t be asked to let your baby cry it out, use a timer, sit in a chair, or create distance between you and your child. I start by understanding your baby’s temperament, their real sleep needs, and how their nervous system learns to settle, so sleep improves because your baby feels safe, not because they’ve stopped asking.
Every plan is built for your specific baby and your specific family — not a generic schedule pulled from a book or an app. We start with a full intake and sleep diary review, so I understand what’s actually happening day to day, not just a snapshot. From there, we build a custom plan around who your baby is, what your household looks like, and what feels sustainable for you — because a plan you can’t realistically follow isn’t actually a plan.
Support doesn’t stop after the plan is handed over.
Life doesn’t pause for a sleep plan, and neither do we. If illness, travel, or an emergency throws things off mid-program, we simply pause and pick back up right where we left off — no penalty, no starting over.